Conditioning (1/1)

Special guest appearance ahead. (: The day that Min and you had been waiting for had finally arrived. The day that your training would begin. The two of you spent the weekend mentally preparing yourselves for what would come your way."It's not too late to back out of this you know." Myungsoo said."It is for us, we made up our minds already. No turning back." Min replied."Whatever you say. Be ready though, training's tough." Myungsoo informed."He's right you know. It took us months just to get use to the conditioning." Hoya warned."That's because you guys were still kids back then. We're grown up now." You argued."Suit yourselves." Myungsoo said sarcastically."I'm sure we can handle it, no worries." Min assured. "Alright, we should get going. The rest of the boys are waiting for us." Hoya said.The four of you walked out to the driveway. You got into Woohyun's car, Myungsoo got into Sunggyu's car, and Min and Hoya got into Dongwoo's car. After buckling up, the three cars set off for the company.On the way there, Woohyun gave you a few pointers."Okay Hana, the moment you and Min step into that building today, there won't be any turning back." Woohyun warned.You nodded, "I'm well aware of that now since you guys keep mentioning it."Woohyun chuckled, "We're just giving you a heads up. The company prepared special uniforms for you guys, you should find it once you go inside the locker room. Just think of it as a P.E uniform.""That's nice. Are you guys going to be the ones training us?" You asked."You wish but sadly, no. You're going to be trained by some friends of ours. They haven't been trained for as long as we have but they're just as good. Plus they're twins so that should be interesting." Woohyun answered."Twins huh?" You muttered to yourself. "They're only responsible for your conditioning and workouts though. The rest of the cool stuff like gun handling and driving will be taught by us. That's where the fun begins." Woohyun smiled."That should be interesting, I bet I can beat you in a race." You challenged."Oooh, challenge accepted little sister. But that'll happen after you finish your conditioning; which won't be for another 2 weeks." Woohyun accepted.You pouted, "Well it'll be worth the wait then." Soon, you guys had reached the company. You and Min went ahead to get changed while the boys parked their cars. Walking into the locker room, you spotted two sets of clothes which you guessed were the clothes that Woohyun had told you about earlier. You grabbed the clothes and handed a set to Min. For P.E clothes, they were pretty stylish. The uniform consisted of a sports bra with a tank top, some spandex pants and a pair of sneakers; all of which were Nike branded.After changing, you and Min exited the locker room to find two tall, good looking guys standing before you. Twins. You thought.One of them took the initiative and introduced himself, "Hey, you two must be Hana and Min. I'm Soryong and this is my brother Daeryong. We're going to be training you two for the next 2 weeks or so and after that, you'll be ready to train with Infinite." "Hi, it's nice to meet you. Woohyun told me about you guys on the way here." You greeted while Min just smiled."That's great. Infinite will be joining us later so why don't we get warmed up first." Daeyrong suggested.Both of you nodded and followed the twins outside to the track field."Alright, remember, this is just a warmup so take it easy. Run a mile around the track, that's going to be 4 laps. Got it?" Soryong instructed."Got it." The two of you chimed and began right away.The two of you jogged at the same pace and kept a conversation going to keep things interesting. Soon enough, the two of you were reaching the end of your last lap. Soryong clicked his stopwatch and recorded it onto his clipboard. "Nice time for a warmup mile." Daeryong complimented."What was our time?" You asked, slightly panting.Soryong held up his stopwatch and showed it to you guys, "8 minutes and 32 seconds.""Not bad." Min said and high fived you."Let's move into the gym now." Soryong announced. He handed the two of you bottles of water to rehydrate yourselves."Thanks." You and Min said and gladly took the water. "No problem." He replied."You guys are gonna have an audience in the gym so do well." Daeryong informed."Who?" You asked."You'll see." Soryong said. "They'll probably try to distract you so just ignore them okay?" He said, half joking half serious.As the four of you entered the gym, you could see a group of people sitting on the bleachers chatting away. You squinted a bit to get a better look, and then you realized who they were; Infinte."Just don't mind them." Daeryong whispered.You and Min nodded. "Here's the list of things we're going to do while in the gym today. Hope it won't be too much to handle for you guys." Soryong said, letting you guys look at his clipboard.First Day Conditioning:3 sets of 40 jumping jacks. 30 second break between each set.3 sets of 1 minute long planks. 30 second break between each set.5 sets of 15 pushups. 1 minute break between each set.10 minutes of stretching to loosen up muscles.4 sets of 5 burpees. 30 second break between each set.3 sets of running back and forth in the gym for 5 minutes. 2 minute break between each set. 10 minute break. 3 sets of 20 sit-ups. 1 minute break between each set. 3 laps around gym. (1/2 mile)You had to admit, that list looked intimidating but you accepted the challenge wtih Min on your side."Let's do this." You said with determination.The twins smiled at willpower that you and Min had. It reminded them of themselves when they were younger."Alright, 40 jumping jacks, let's go." Daeryong ordered. ...About 2 hours later....Min and you were 1 lap away from finishing the first day's conditioning. Infinite now stood on the sidelines like proud parents after a good basketball game. They were holding a bunch of towels and water bottles, waiting eagerly for you guys to finish up your last lap.As soon as you two crossed the finish line, Infinite cheered loudly and congratulated you guys. The two of you were sweating buckets and both of you dropped to the cool gym floor and layed there for a while to catch your breath.The boys came over and lifted you guys up."You two should stand up, it's not good for the heart to lay down or sit after working out like that." Sunggyu advised.And he was right, as soon as you two stood up, Min was still catching her breath but dizziness took over you and you went spiraling down into Myungsoo's arms.  Eventually, you fainted.. "Damn it, I forgot she was anemic." Myungsoo cursed."If she's anemic then she'll be fine after she gets some rest. She should get some more iron in her system though." Daeryong said."The two of them did great for the first conditioning. Most new trainees pass out after the 5 minute back and forth runs." Soryong praised."Thanks for today, it was still fun even though it was tiring." Min thanked, on behalf of both of you."It was our pleasure, see you guys tomorrow." Daeryong replied. The twins said their goodbyes and went on their way. A few minutes later, Min finally caught her breath and she helped you wipe your sweat away. Still not awake yet, Infinite decided to just bring you home first. Myungsoo carried you bridal style back to Woohyun's car and carefully placed you in the passenger seat, laying you down gently. He brushed the stray hairs away from you face and stared at you one last time before shutting the car door and making his way back over to Sunggyu's car. Everyone settled down in the cars and Sunggyu led the way home. On the way back, Min fell asleep on Hoya's shoulder, much to his pleasure. But that sucked for Dongwoo since he could see them in the rearview mirror. Maybe I should reconsider this whole love-rectangle thing... He thought.Once arriving at home, the boys with the cars parked while Myungsoo and Hoya carried the girls into the house. Inside the house they were greeted with the delicious smell of food."Welcome home!" Sungjong yelled which earned a glare from Myungsoo and Hoya who were still carrying the both of you. Sungjong covered his mouth sheepishly and helped them out by opening the door of what was now temporarily your room. Carefully, they layed the two of you down in your beds and pulled the blanket over your bodies before exiting the room and gently closing the door behind them."What happened to them?" Sungjong asked."Hana fainted after conditioning. We forgot about her anemia problem." Myungsoo said with a small frown."What about Min?" Sungyeol asked, popping up next to Sungjong."Min fell asleep on the way back home. I guess the conditioning really tired her out." Hoya explained."I guess we cooked dinner for nothing then..." Sungjong pouted.Sungyeol and Sungjong were out on a mission today so they weren't able to watch the two of you with the rest of the boys. To make up for it, they made dinner for all of you guys, but that didn't work out so well since you and Min were knocked out already."Not all for nothing, we're here aren't we?" Dongwoo said, joining the rest of the guys with Sunggyu and Woohyun."It's not the same." Sungyeol sulked.Sunggyu poked Sungyeol in the head, "Just make breakfest for them in the morning or something. They're tired, let them rest." He reasoned."I guess... Let's eat, the food's probably getting cold." Sungjong said. After dinner, the boys gathered in the living room; some on the couches, some on the floor."So how'd they do today?" Sungyeol asked curiously."Soryong and Daeryong said they both did really well for their first day." Woohyun informed."That's great." Sungjong commented. "You know, if they keep up their good work, they might just be better than us." Sunggyu stated"I wouldn't be surprised if that actually happened." Hoya said. "Hard work pays off."The others nodded in agreement."Do you think they'll be able to pass the obstacle course on their last day of conditioning?" Myungsoo wondered."I'm sure they will. I wonder if they'll be able to beat our time though." Dongwoo said."Don't we hold the best records in the whole company?" Sungyeol asked."Yup. And mines is the best." Hoya boasted."Yea by like a few seconds. All of our times are only seconds away from each other." Sunggyu said."Well even Sungjong's score will be hard to beat; 9:29's not bad, plus they're girls." Hoya replied."Don't underestimate them just because they're girls. You'll regret it when Hana schools you in a race on the streets." Woohyun reminded."Just saying..." Hoya said."We'll just have to see what happens when the day comes. Let's get to bed, it's getting late." Sunggyu ordered.And like that, your first day of conditioning had come to an end.___________________________________________________________________________________________________________________Another chapter, as promised. Hope you enjoyed it!How'd you like the special guest appearance by the Tasty Twins? :DI based all the conditioning workouts off of my own experiences. In my case, I wasn't being conditioned to be an agent or anything, it was for Dragon Boat club. I swear I almost fainted on my first day, it was so straining and tiring. Plus I'm slightly anemic (lack of healthy blood cells/ not enough iron in my blood), I get it from my mom. I'm not in dragon boat anymore but it was fun while it lasted, and it was a great workout.Well, I guess that's it for now. Good night all, see you at the next chapter! ^^